:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;--color-bg:#fff;--color-surface:#f4f4f6;--color-border:#d8d8de;--color-text:#1a1a1f;--color-text-muted:#6b6b76;--color-accent:#35e;--color-accent-text:#fff;--color-danger:#c33;--color-success:#1f8a4c;--color-warning:#b8790f;--body-green:var(--color-success);--body-yellow:var(--color-warning);--body-red:var(--color-danger);--body-unmapped:var(--color-border);--touch-target:44px;--radius:10px;--space-1:4px;--space-2:8px;--space-3:16px;--space-4:24px;font:16px/145% system-ui,Segoe UI,Roboto,sans-serif}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial;--color-bg:#16171d;--color-surface:#1f2028;--color-border:#33343d;--color-text:#f3f4f6;--color-text-muted:#9ca3af;--color-accent:#7c9bff;--color-accent-text:#0c0d12;--color-danger:#ff6b6b;--color-success:#4ade80;--color-warning:#eab308}}body{background:var(--color-bg);color:var(--color-text);margin:0}button,input,select{font:inherit}._page_r0flv_1{max-width:480px;min-height:100svh;padding:var(--space-3);gap:var(--space-4);flex-direction:column;margin:0 auto;display:flex}._header_r0flv_11{justify-content:space-between;align-items:center;display:flex}._header_r0flv_11 h1{margin:0;font-size:1.4rem}._signOut_r0flv_22{min-height:var(--touch-target);padding:0 var(--space-2);border:1px solid var(--color-border);border-radius:var(--radius);color:var(--color-text-muted);cursor:pointer;background:0 0;font-size:.9rem}._startButton_r0flv_33{border-radius:var(--radius);background:var(--color-accent);min-height:64px;color:var(--color-accent-text);cursor:pointer;border:none;font-size:1.2rem;font-weight:700}._recoveryLink_r0flv_44{color:var(--color-text-muted);align-self:center;font-size:.9rem;text-decoration:none}._recoveryLink_r0flv_44:hover{text-decoration:underline}._sectionTitle_r0flv_55{color:var(--color-text-muted);margin:0 0 var(--space-2);font-size:1rem}._sessionList_r0flv_61{gap:var(--space-2);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}._sessionItem_r0flv_70{justify-content:space-between;align-items:center;gap:var(--space-2);min-height:var(--touch-target);padding:var(--space-2) var(--space-3);background:var(--color-surface);border-radius:var(--radius);display:flex}._sessionInfo_r0flv_81{gap:var(--space-2);display:flex}._dots_r0flv_86{flex-wrap:wrap;justify-content:flex-end;gap:3px;max-width:40%;display:flex}._dot_r0flv_86{background:var(--color-border);border-radius:50%;flex-shrink:0;width:8px;height:8px}._deleteButton_r0flv_102{min-width:var(--touch-target);min-height:var(--touch-target);border-radius:var(--radius);cursor:pointer;background:0 0;border:none;flex-shrink:0;font-size:1.1rem}._deleteButton_r0flv_102:disabled{opacity:.5;cursor:not-allowed}._muted_r0flv_118{color:var(--color-text-muted)}._error_r0flv_122{color:var(--color-danger)}._page_5w6ep_1{min-height:100svh;padding:var(--space-3);justify-content:center;align-items:center;display:flex}._form_5w6ep_9{gap:var(--space-3);flex-direction:column;width:100%;max-width:360px;display:flex}._form_5w6ep_9 h1{margin:0 0 var(--space-2);text-align:center}._field_5w6ep_22{gap:var(--space-1);color:var(--color-text-muted);flex-direction:column;font-size:.9rem;display:flex}._field_5w6ep_22 input{min-height:var(--touch-target);padding:var(--space-2) var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius);background:var(--color-surface);color:var(--color-text);font-size:1rem}._error_5w6ep_40{color:var(--color-danger);margin:0;font-size:.9rem}._submit_5w6ep_46{min-height:var(--touch-target);padding:var(--space-2) var(--space-3);border-radius:var(--radius);background:var(--color-accent);color:var(--color-accent-text);cursor:pointer;border:none;font-size:1rem;font-weight:600}._submit_5w6ep_46:disabled{opacity:.6;cursor:not-allowed}._page_155fy_1{max-width:480px;min-height:100svh;padding:var(--space-3);gap:var(--space-3);flex-direction:column;margin:0 auto;display:flex}._header_155fy_11 h1{margin:0;font-size:1.3rem}._dateControls_155fy_16{gap:var(--space-2);display:flex}._dateField_155fy_21{gap:var(--space-1);color:var(--color-text-muted);flex-direction:column;flex:1;font-size:.85rem;display:flex}._dateField_155fy_21 input{min-height:var(--touch-target);padding:0 var(--space-2);border:1px solid var(--color-border);border-radius:var(--radius);background:var(--color-surface);color:var(--color-text);font-size:1rem}._simulatedBanner_155fy_40{padding:var(--space-2) var(--space-3);border-radius:var(--radius);background:color-mix(in srgb, var(--color-accent) 15%, var(--color-surface));color:var(--color-accent);margin:0;font-size:.9rem}._resetLink_155fy_49{color:inherit;font:inherit;cursor:pointer;background:0 0;border:none;padding:0;font-weight:600;text-decoration:underline}._status_155fy_60{padding:var(--space-4);text-align:center;color:var(--color-text-muted)}._statusError_155fy_66{color:var(--color-danger);padding:var(--space-2) var(--space-3);background:var(--color-surface);border-radius:var(--radius)}._lowRecoveryBanner_155fy_73{padding:var(--space-2) var(--space-3);border-radius:var(--radius);background:color-mix(in srgb, var(--color-danger) 15%, var(--color-surface));color:var(--color-danger);margin:0;font-size:.95rem;font-weight:600}._list_155fy_83{gap:var(--space-2);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}._item_155fy_92{align-items:center;gap:var(--space-2);min-height:var(--touch-target);padding:var(--space-2);background:var(--color-surface);border-radius:var(--radius);--exercise-bg:var(--color-border);--exercise-fg:var(--color-text);display:flex}._colorBar_155fy_104{background:var(--exercise-bg);border-radius:3px;flex-shrink:0;align-self:stretch;width:6px}._itemBody_155fy_112{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}._exerciseName_155fy_120{text-overflow:ellipsis;white-space:nowrap;font-weight:600;overflow:hidden}._reasonBadge_155fy_127{padding:1px var(--space-2);background:var(--exercise-bg);color:var(--exercise-fg);border-radius:999px;align-self:flex-start;font-size:.8rem}._removeButton_155fy_136{min-width:var(--touch-target);min-height:var(--touch-target);border-radius:var(--radius);color:var(--color-text-muted);cursor:pointer;background:0 0;border:none;flex-shrink:0;font-size:1.2rem}._removeButton_155fy_136:hover{color:var(--color-danger)}._startButton_155fy_152{border-radius:var(--radius);background:var(--color-accent);min-height:64px;color:var(--color-accent-text);cursor:pointer;border:none;font-size:1.2rem;font-weight:700}._startButton_155fy_152:disabled{opacity:.6;cursor:not-allowed}._wrapper_1bf9j_1{gap:var(--space-2);justify-content:center;display:flex}._figure_1bf9j_7{width:50%;max-width:160px;height:auto}._outline_1bf9j_13{fill:var(--color-surface);stroke:var(--color-border);stroke-width:1.5px}._region_1bf9j_19{stroke:var(--color-bg);stroke-width:1px;transition:fill .3s}._clickable_1bf9j_25{cursor:pointer}._page_p3620_1{max-width:480px;min-height:100svh;padding:var(--space-3);gap:var(--space-3);flex-direction:column;margin:0 auto;display:flex}._header_p3620_11{justify-content:space-between;align-items:center;display:flex}._header_p3620_11 h1{margin:0;font-size:1.3rem}._backLink_p3620_22{color:var(--color-text-muted);font-size:.9rem;text-decoration:none}._backLink_p3620_22:hover{text-decoration:underline}._status_p3620_32{padding:var(--space-4);text-align:center;color:var(--color-text-muted)}._statusError_p3620_38{color:var(--color-danger);padding:var(--space-2) var(--space-3);background:var(--color-surface);border-radius:var(--radius)}._list_p3620_45{gap:var(--space-3);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}._item_p3620_54{gap:var(--space-1);padding:var(--space-2) var(--space-3);background:var(--color-surface);border-radius:var(--radius);outline:2px solid #0000;flex-direction:column;transition:outline-color .3s;display:flex}._item_p3620_54[data-highlighted=true]{outline-color:var(--color-accent)}._itemHeader_p3620_69{justify-content:space-between;align-items:baseline;display:flex}._muscleName_p3620_75{font-weight:600}._eta_p3620_79{color:var(--color-text-muted);font-size:.85rem}._barTrack_p3620_84{background:var(--color-border);border-radius:5px;height:10px;overflow:hidden}._barFill_p3620_91{border-radius:5px;height:100%;transition:width .3s}._barFill_p3620_91[data-level=green]{background:var(--color-success)}._barFill_p3620_91[data-level=yellow]{background:var(--color-warning)}._barFill_p3620_91[data-level=red]{background:var(--color-danger)}._score_p3620_109{color:var(--color-text-muted);align-self:flex-end;font-size:.75rem}._stepper_r6f1u_1{gap:var(--space-1);flex-direction:column;display:flex}._label_r6f1u_7{color:var(--color-text-muted);font-size:.85rem}._controls_r6f1u_12{align-items:stretch;gap:var(--space-1);display:flex}._button_r6f1u_18{min-width:var(--touch-target);min-height:var(--touch-target);border:1px solid var(--color-border);border-radius:var(--radius);background:var(--color-surface);color:var(--color-text);cursor:pointer;font-size:1.4rem;line-height:1}._input_r6f1u_30{min-width:0;min-height:var(--touch-target);text-align:center;border:1px solid var(--color-border);border-radius:var(--radius);background:var(--color-bg);color:var(--color-text);-moz-appearance:textfield;flex:1;font-size:1.1rem;font-weight:600}._input_r6f1u_30::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}._input_r6f1u_30::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}._picker_i8fgd_1{gap:var(--space-2);display:flex}._select_i8fgd_6{min-height:var(--touch-target);padding:0 var(--space-2);border:1px solid var(--color-border);border-radius:var(--radius);background:var(--color-surface);color:var(--color-text);flex:1;font-size:1rem}._addButton_i8fgd_17{min-height:var(--touch-target);min-width:var(--touch-target);padding:0 var(--space-3);border-radius:var(--radius);background:var(--color-accent);color:var(--color-accent-text);cursor:pointer;border:none;font-size:1rem;font-weight:600}._addButton_i8fgd_17:disabled{opacity:.5;cursor:not-allowed}._timer_1qee3_1{align-items:center;gap:var(--space-2);min-height:var(--touch-target);padding:0 var(--space-3);border-radius:var(--radius);background:var(--color-accent);color:var(--color-accent-text);display:flex}._timer_1qee3_1[data-done=true]{background:var(--color-success)}._label_1qee3_16{opacity:.85;font-size:.85rem}._countdown_1qee3_21{font-variant-numeric:tabular-nums;flex:1;font-size:1.2rem;font-weight:700}._dismissButton_1qee3_28{min-width:var(--touch-target);min-height:var(--touch-target);color:inherit;cursor:pointer;background:0 0;border:none;font-size:1.1rem}._page_1syi8_1{max-width:480px;min-height:100svh;padding:var(--space-3);gap:var(--space-3);flex-direction:column;margin:0 auto;display:flex}._header_1syi8_11{justify-content:space-between;align-items:center;display:flex}._header_1syi8_11 h1{margin:0;font-size:1.3rem}._finishButton_1syi8_22{min-height:var(--touch-target);padding:0 var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius);color:var(--color-text);cursor:pointer;background:0 0;font-size:.95rem}._status_1syi8_33{padding:var(--space-4);text-align:center}._statusError_1syi8_38{color:var(--color-danger);padding:var(--space-2) var(--space-3);background:var(--color-surface);border-radius:var(--radius)}._exercises_1syi8_45{gap:var(--space-3);flex-direction:column;display:flex}._card_1syi8_51{gap:var(--space-2);padding:var(--space-3);background:var(--color-surface);border-radius:var(--radius);--exercise-bg:var(--color-border);border-left:6px solid var(--exercise-bg);flex-direction:column;display:flex}._card_1syi8_51[data-completed=true]{opacity:.7}._cardHeader_1syi8_66{justify-content:space-between;align-items:center;gap:var(--space-2);display:flex}._exerciseName_1syi8_73{margin:0;font-size:1.1rem}._checkButton_1syi8_78{min-height:var(--touch-target);padding:0 var(--space-3);border-radius:var(--radius);background:var(--color-success);color:var(--color-accent-text);cursor:pointer;white-space:nowrap;border:none;font-weight:600}._doneLabel_1syi8_90{color:var(--color-success);font-weight:600}._lastTime_1syi8_95{color:var(--color-text-muted);margin:0;font-size:.9rem}._setList_1syi8_101{margin:0;padding-left:1.2rem;font-size:.95rem}._inputs_1syi8_107{gap:var(--space-2);flex-direction:column;display:flex}._logButton_1syi8_113{min-height:var(--touch-target);border-radius:var(--radius);background:var(--color-accent);color:var(--color-accent-text);cursor:pointer;border:none;font-size:1rem;font-weight:600}